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Calorie Shifting - What Is It Exactly?

Calorie Shifting approach is one of the most effective diet programs. It is designed for people who do not want to quit eating but still need to lose weight. A professional dietitian can help an individual shift from one diet to another but with same number of calories in different proportions to their lose weight. The program is meant to change the rate of metabolism by adjusting the calorie intake, in simple words.

Calorie shifting diet program is a part of "Fat Loss 4 Idiots", which can help you create a plan for 11 days consecutively and then keep three days reserved for the delicious pizzas and yummy sundaes. That sounds tempting but you still need to be aggressive, which would help keep yourself on the pre-determined track of weight loss program and maintain your dedication. The program will keep you active, preventing you from repeating your past mistakes of eating unhealthy food items.

Calorie Shifting will allow you to constantly rotate your meals, which will fool your metabolism, by up-shifting or down-shifting into varying calorie ranges, in order to keep it running high and burning a lot of fat. So you don't have to worry about choosing in between low carbs or low fat or both. It is important to understand that keeping your metabolism on running high is because the metabolism naturally slows down whenever you are restricting your calorie intake.

So every time you try a low calorie diet, for instance you decide to eat 1200 calories every day, you will always lose weight for the first couple of weeks. The reduction in fab will continue as your metabolism continues burning the calories during those 11 days.

Once you successfully execute the calorie shifting program, you can go back to you regular diet for a few days and then continue the same series of calorie shifting by creating an expert menu. The menu chart can be created by special software provided with Fat Loss 4 Idiots diet program.

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The Calorie Shifting Theory!

   

Calorie Shifting approach is one of the most effective diet programs. It is designed for people who do not want to quit eating but still need to lose weight.

A professional dietitian can help an individual shift from one diet to another but with same number of calories in different proportions to their lose weight. The program is meant to change the rate of metabolism by adjusting the calorie intake, in simple words.

Calorie shifting diet program is a part of "Fat Loss 4 Idiots", which can help you create a plan for 11 days consecutively and then keep three days reserved for the delicious pizzas and yummy sundaes.

That sounds tempting but you still need to be aggressive, which would help keep yourself on the pre-determined track of weight loss program and maintain your dedication. The program will keep you active, preventing you from repeating your past mistakes of eating unhealthy food items.

Read more about Calorei Shifting diet

 

Testimonials

 Fatloss4idiots

 

Lost 9 pounds in 8 days!

Well it is day eight on the FL4I and I have lost an astonishing 9 pds and I am amazed....This diet is not at all that restrictive unless you like sweets ..which I do but with all the water intake and being able to drink diet sodas I haven't had a problem. Lost an inch on every single part of my body....It may be some water weight but 9 pds in a week...I am sticking to it...Love this diet...The only thing that works for me...Plus I do alot of mountain biking and yard work which may have added to my success...Just 26 pds to go!

Mia Williams


 

Lost 14 pounds in 2 cycles!

My 3rd - 11 day period. After the first 2 I was down a total of 14 pounds. It wasn't 9 pounds each time, but considering I've never had decent results on any diet - I'm thrilled with this. This Thursday, 9/22, is the 11th day, so I will weigh in Friday morning. I don't want to weigh in every day, because I don't want to be discouraged. I'll give you all a report on Friday.
Lucebianca


 

Amazing- Lost 38 pounds!

I have been on this diet for almost 14 weeks and I have lost a grand total of 38 pounds and 27 inches off my entire body and I'm feeling great physically and emotionally. Everyone I know has commented on my weight loss telling me I look great which makes my confidence level and self esteem go sky high. My co-worker started the same time as me and has lost 29 pounds...so we are living proof that this diet really works.

Dana


 

Easiet diet to follow -better than Atkins

I wanted to lose 10 to 15lbs and thought about Atkins but the no fruit was a real turn off. I ended up trying this - this is only my 2nd day and i really like that it's easy to follow.


Lisa


 

Melted 15. 2 Lbs!

Hi everyone. I am on my third set of 11 days, just completed my 3 cheat days yesterday. I am down 15.2 lbs. and just love the diet. I find it very easy to follow and in fact can stick to something like this where I am told what I have to eat every day, rather than make choices as you do at Weight Watchers. I am not hungry and I walk every day. I gave up drinking pop and eating potato chips which was what I was practically living on before!

Jeanie


 

 

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