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Good Carbs versus Bad Carbs...


The word "carbs" is everywhere these days, and there are many diets which are either "for" carbs or "against" carbs.

The public is getting confused about all this confusion over carbs, and nobody seems to really understand what to do when dieting these days.

So we'll explain the simple truth about carbs and what it takes to begin losing weight immediately.

A "carb" is just a short hand way of saying "a carbohydrate".

A carbohydrate is a special type of calorie which contains extra energy, which is why you'll feel more energetic when eating foods which are rich in carbohydrates.  For example, if you eat a bag of candy or a piece of cake then you'll feel very energetic afterwards, because these are foods which are rich in excess carbs.

The truth is that not all carbs are fattening, because there are different types of carbs -- there are "good carbs" and there are "bad carbs" too.

However, if you are overweight (or if you're one of those people who has been overweight since childhood) then it's 99% certain that your daily foods contain too many bad carbs -- and not enough good carbs.

Sugar is a type of bad carb, and most people think they know how to avoid sugar.  But the truth is that sugar has MANY different forms which are very hard to spot in foods.  ...And this is why you'll never lose weight until you learn to eat good carbs only.

For example, most people falsely believe that eating foods sweetened with honey are somehow healthier than eating foods sweetened with sugar --- but in reality honey is just as fattening as sugar.  In fact, honey is filled with the same fattening carbs as sugar.

Why is this true?

This is true because honey (and other bad carbs) cause your blood sugar level to rise sharply after a meal (which is why you'll feel energetic after eating a honey based meal). 

This causes you to gain weight because when your blood sugar rises then your body is forced to over-produce a hormone called "insulin" (because insulin is needed to help process excess blood sugar).   ...And when your body produces too much insulin then fat storage will occur.

But if you eat good carbs (instead of bad carbs) then your blood sugar level will not skyrocket after each meal, and thus you can burn fat and lose weight much easier.  Plus, you'll feel energetic all day on a more even level, without the "highs" and "lows" that most overweight people experience.

So to begin losing weight you need to change the types of foods that you eat each day, and you can do this by learning about the Fat Burning Foods included in our new online diet.

To learn which fat burning foods you need to eat to begin losing weight, we recommend using our new online diet right here.

 

 

 

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The Calorie Shifting Theory!

   

Calorie Shifting approach is one of the most effective diet programs. It is designed for people who do not want to quit eating but still need to lose weight.

A professional dietitian can help an individual shift from one diet to another but with same number of calories in different proportions to their lose weight. The program is meant to change the rate of metabolism by adjusting the calorie intake, in simple words.

Calorie shifting diet program is a part of "Fat Loss 4 Idiots", which can help you create a plan for 11 days consecutively and then keep three days reserved for the delicious pizzas and yummy sundaes.

That sounds tempting but you still need to be aggressive, which would help keep yourself on the pre-determined track of weight loss program and maintain your dedication. The program will keep you active, preventing you from repeating your past mistakes of eating unhealthy food items.

Read more about Calorei Shifting diet

 

Testimonials

 Fatloss4idiots

 

Lost 9 pounds in 8 days!

Well it is day eight on the FL4I and I have lost an astonishing 9 pds and I am amazed....This diet is not at all that restrictive unless you like sweets ..which I do but with all the water intake and being able to drink diet sodas I haven't had a problem. Lost an inch on every single part of my body....It may be some water weight but 9 pds in a week...I am sticking to it...Love this diet...The only thing that works for me...Plus I do alot of mountain biking and yard work which may have added to my success...Just 26 pds to go!

Mia Williams


 

Lost 14 pounds in 2 cycles!

My 3rd - 11 day period. After the first 2 I was down a total of 14 pounds. It wasn't 9 pounds each time, but considering I've never had decent results on any diet - I'm thrilled with this. This Thursday, 9/22, is the 11th day, so I will weigh in Friday morning. I don't want to weigh in every day, because I don't want to be discouraged. I'll give you all a report on Friday.
Lucebianca


 

Amazing- Lost 38 pounds!

I have been on this diet for almost 14 weeks and I have lost a grand total of 38 pounds and 27 inches off my entire body and I'm feeling great physically and emotionally. Everyone I know has commented on my weight loss telling me I look great which makes my confidence level and self esteem go sky high. My co-worker started the same time as me and has lost 29 pounds...so we are living proof that this diet really works.

Dana


 

Easiet diet to follow -better than Atkins

I wanted to lose 10 to 15lbs and thought about Atkins but the no fruit was a real turn off. I ended up trying this - this is only my 2nd day and i really like that it's easy to follow.


Lisa


 

Melted 15. 2 Lbs!

Hi everyone. I am on my third set of 11 days, just completed my 3 cheat days yesterday. I am down 15.2 lbs. and just love the diet. I find it very easy to follow and in fact can stick to something like this where I am told what I have to eat every day, rather than make choices as you do at Weight Watchers. I am not hungry and I walk every day. I gave up drinking pop and eating potato chips which was what I was practically living on before!

Jeanie


 

 

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