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Stop Using Low Calorie Diet
Stop Using Low Fat Diet
Stop Using Low Carb Diet
Stop Doing High Intensity Exercise!

 

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Fat Loss Diet!
 

Are Low Carb Diets Good or Bad for Weight Loss Success?

 

Everybody has heard of “low carb" diets -- since they are emerging as the newest trend in dieting.

But do they really work? ...And if so, are they the solution to weight loss that everybody is looking for?

We don’t think so, because most low carb diets have several problems which make losing weight very difficult for the “average” dieter.

For example, if you follow the Atkins diet (a popular low carb program) then the restriction on carbs for the first couple weeks is very severe (by almost any standards).

The Atkins program allows just 20 grams of "net carbs" per day during the first phase of the diet (which usually lasts for 2 weeks).

Just to give you an idea of how few carbs that really is – even a large apple has more than 20 grams of "net carbs".

This low level of carbs is often too severe for the “average” dieter to tolerate for 2 weeks straight, and in fact eating such a low level of carbs can make a person feel “weak” and “miserable” all day long (because your body needs more carbs than that for energy).

Other low carb diets (such as the South Beach Diet) are not quite as severe as the Atkins Plan, but in our opinion even the South Beach Diet is not as easy to follow as it could be.

We believe that a successful diet needs to be easy to follow – because that’s the only way that people will stick to the diet and lose weight.

We believe that diets should not make average people feel “miserable” and “weak” all day long, because if a diet makes people feel miserable and weak then it’s going to be very difficult for average dieters to adhere to such programs.

We’re not saying that all low carb diets are as restrictive as the Atkins Diet is, but we're saying that most low carb diets are so hard to follow that “average dieters” will probably wind up feeling hungry and weak all day long (which is not a good thing for dieting success in our opinion).

We believe that “low carbs” is not the answer to losing weight, since your body needs a reasonable amount of all 3 types of calories to lose weight consistently (protein, carbs, and fat).

The truth is that your body needs a reasonable amount of protein, carbs and fat calories too.

To lose weight quickly you must eat all 3 types of calories in the right proportions, and that’s why most dieters fail. They fail because nobody knows what the right proportions of calories should be.

To begin losing weight fast we recommend using the new Idiot Proof Diet shown below -- since there are no specific "portion limits" at any meal (and dieters can eat as much as they need to at each meal).   Also, unlimited amounts of certain condiments can be eaten with every meal.

This is a brand new type of diet never seen before.

You can begin this new diet right here.

 

 

 

Guarantee 

The Calorie Shifting Theory!

   

Calorie Shifting approach is one of the most effective diet programs. It is designed for people who do not want to quit eating but still need to lose weight.

A professional dietitian can help an individual shift from one diet to another but with same number of calories in different proportions to their lose weight. The program is meant to change the rate of metabolism by adjusting the calorie intake, in simple words.

Calorie shifting diet program is a part of "Fat Loss 4 Idiots", which can help you create a plan for 11 days consecutively and then keep three days reserved for the delicious pizzas and yummy sundaes.

That sounds tempting but you still need to be aggressive, which would help keep yourself on the pre-determined track of weight loss program and maintain your dedication. The program will keep you active, preventing you from repeating your past mistakes of eating unhealthy food items.

Read more about Calorei Shifting diet

 

Testimonials

 Fatloss4idiots

 

Lost 9 pounds in 8 days!

Well it is day eight on the FL4I and I have lost an astonishing 9 pds and I am amazed....This diet is not at all that restrictive unless you like sweets ..which I do but with all the water intake and being able to drink diet sodas I haven't had a problem. Lost an inch on every single part of my body....It may be some water weight but 9 pds in a week...I am sticking to it...Love this diet...The only thing that works for me...Plus I do alot of mountain biking and yard work which may have added to my success...Just 26 pds to go!

Mia Williams


 

Lost 14 pounds in 2 cycles!

My 3rd - 11 day period. After the first 2 I was down a total of 14 pounds. It wasn't 9 pounds each time, but considering I've never had decent results on any diet - I'm thrilled with this. This Thursday, 9/22, is the 11th day, so I will weigh in Friday morning. I don't want to weigh in every day, because I don't want to be discouraged. I'll give you all a report on Friday.
Lucebianca


 

Amazing- Lost 38 pounds!

I have been on this diet for almost 14 weeks and I have lost a grand total of 38 pounds and 27 inches off my entire body and I'm feeling great physically and emotionally. Everyone I know has commented on my weight loss telling me I look great which makes my confidence level and self esteem go sky high. My co-worker started the same time as me and has lost 29 pounds...so we are living proof that this diet really works.

Dana


 

Easiet diet to follow -better than Atkins

I wanted to lose 10 to 15lbs and thought about Atkins but the no fruit was a real turn off. I ended up trying this - this is only my 2nd day and i really like that it's easy to follow.


Lisa


 

Melted 15. 2 Lbs!

Hi everyone. I am on my third set of 11 days, just completed my 3 cheat days yesterday. I am down 15.2 lbs. and just love the diet. I find it very easy to follow and in fact can stick to something like this where I am told what I have to eat every day, rather than make choices as you do at Weight Watchers. I am not hungry and I walk every day. I gave up drinking pop and eating potato chips which was what I was practically living on before!

Jeanie


 

 

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